THE QUESTION
We are moving in waves.
Our lives are permeated by different states of connection. We balance states of autonomy,
Co-existence & connection inside a territory that is often unknown and new.
In this 4-week Holistic Workshop Journey we will explore these different states inside the body and the mind. How does it feel to be in a state of autonomy, co-existence and connection? How can I create these states with more consciousness, more acceptance and from the space of an open heart? For a better life with more well-being, more understanding, more self-love, more acceptance and more clarity.
THE STRUCTURE
The class is a combination of a practical movement class and a theory-based philosophy class.
THE BODY
Every Monday we will meet to come home to our bodies. We will explore the states of autonomy, co-existence & connection through free movement of the body. Through a guided movement journey we will direct questions to our sensory system, the body.
Can I feel the answer in my body?
THE MIND & THE HEART
Every Friday, we come together reflect. We will learn about and explore different philosophical ideas about the topic and connect our physical experience to it. Can I relate? Is there a synchronization? How does my physical experience align with the ideas of the mind?
THE GOAL
A holistic overview that helps us to create more well-being for our daily lives. More understanding, more self-love, more acceptance and more clarity.
WHERE & WHEN
THE BODY
January 22 - February 12
Every Monday | 19.30 - 21.30
Berlin Dance Institute
Egelingzeile 6 - 12103 Berlin
MIND & HEART
January 26 - February 16
Every Friday | 18:30
via Zoom
info@house-of-hearts.org
Berlin, Germany